Health Immersion Program

Getting curious about your own health requires a holistic approach. Learning about your body, mind and spirit can literally take a life time, but in this program, your Holistic Health Coach, Jasta, will help you identify some of the most pertinent areas in your own personal health that may be holding you back from moving the needle of change. She will teach you how to recognize body signals, identify problems that may seem overwhelming and teach you mindful approaches to becoming the leading authority of your whole health. 

This Program Includes:

 4-90 Minute Coaching Sessions with 2 Reiki Treatments in Session 1 & 4 Curated Specifically For You

*Session 1 Clarity, Intuition & Alignment (Includes Reiki Session)

*Session 2 Body Awareness-Recognizing your body and its own Inner Wisdom

*Session 3 Your Personal Power (Emotions) & Stress Management-Honing in on How to be the Leading Authority of Yourself and Your Life 

*Session 4 Setting Up Structure For Success-Habit Forming & Setting (Includes Reiki Session)

JOURNALING, GUIDED MEDITATION & GROUNDING-Comes with a beautiful journal just for YOU

PROVEN TOOLS to help you conquer stress, steady blood sugar, & activate your own intuition and body awareness. Learn how to self reiki, EFT technique, affirmations and movement meditation

SUPPORT & ACCOUNTABILITY-Expect to find your own true focus here because you will be held higher and viewed bigger than you view yourself

PERSONAL SUCCESS ROADMAP designed specifically for you so you can walk away confident to carry on with your self-driven journey to be the leading authority in your own health

You will walk away feeling much more empowered about your own health and the direction and change you want to move towards. You will become in charge of your own personal power, health and well-being. 

4X90 minute sessions @ $175 per session

*Jasta is a Registered Holistic Health Coach, therefor if your plan covers this service you will be eligible for reimbursement through your provider. 

Unsure if this program is right for you? Book in for a one time 45minute consult to see if it's a good fit for you. 

  In this 45 minute session, Jasta will clearly outline the expectations and format of the program to discover your why and uncover your goals. Together you will initiate some clarity so you can decide whether this program is for you and whether Jasta is the right coach for you too! Often times people will come out of the consultation with a level of clarity they weren’t expecting.  

45 min Introductory Consult $75.00

Also available for an additional charge, you also have the option of adding on more tools such as a private yoga therapy or session with Jasta, a Body Composition Scan, or a tailored nutritional meal plan created by our Registered Holistic Nutritionist, for those of you who want to go even further in your health journey. 

 JASTA DICKSON'S CREDENTIALS:

CCE -Registered Holistic Health Coach 

Group Fitness Leader - Canfit Pro

Vinyasa Yoga Teacher 200HR - Yoga Alliance

Reiki Practioner - Reiki Master

Yoga Therapy Coach - Canfit Pro

GeoTEch - ASET - Hydrogeological Tech

PHD in Motherhood